How Many Calories Do You Burn Breastfeeding for 30 Minutes – Losing Weight While Breastfeeding :
Losing weight isn’t just about following the latest fat diet and thinking you will see result in 3 days.
Losing weight is about making life changes in how you eat and think about food.
There is no special formula that you need to follow while breastfeeding.
What you can do are:
- You simply need to eat healthy foods.
- Cut out the sugar.
- Cut out processed foods.
- Eat natural carbs and whole grains.
You will see the fat melting off. Your body will love you for it.
You will have more energy, more self-confidence, and you will be healthier than ever.